The Spool / Movies
The Substance is a female Fight Club that doesn’t pull its punches
Writer/director Coralie Fargeat crafts a nasty, sexy, bloody feature that pits the internal against the external.
Similar48 Hrs. (1982), 9 Songs (2004), A Clockwork Orange (1971), A History of Violence (2005), A Lot Like Love (2005), A Nightmare on Elm Street (1984), A Nightmare on Elm Street 3: Dream Warriors (1987), A Trip to the Moon (1902), After We Fell (2021), Airport 1975 (1974), Alien (1979), Aliens (1986), Almost Famous (2000), Amelia (2009), American Beauty (1999), An Education (2009), Angel (1984), Angus Thongs and Perfect Snogging (2008), Another 9 1/2 Weeks (1997), Antonia's Line (1995), Ask the Dust (2006), Awakenings (1990), Bad Education (2004), Baise-moi (2000), Barton Fink (1991), Basic Instinct (1992), Beauty and the Beast (1946), Being There (1979), Bend It Like Beckham (2002) Bird Box (2018), Blade Runner (1982) BloodRayne: The Third Reich (2010), Boxing Helena (1993), Boys Don't Cry (1999) Brazil (1985), Bride of Re-Animator (1990), Buffy the Vampire Slayer (1992), Captain America: The First Avenger (2011), Carol (2015), Children of a Lesser God (1986), Chinatown (1974), City of God (2002), Cléo from 5 to 7 (1962), Clueless (1995), Critters 3 (1991), Crossroads (2002), Crouching Tiger Hidden Dragon (2000), Darkman (1990), Dawn of the Dead (2004), Delicatessen (1991), Desert Hearts (1985) Devil in a Blue Dress (1995), Die Hard (1988), Dirty Dancing (1987), Dog Day Afternoon (1975), Escape from L.A. (1996), Face/Off (1997), Fat Girl (2001), Flowers in the Attic (2014), Freaks (1932), Garden State (2004), Ghost in the Shell (1995), Green Street Hooligans (2005), Hacker (2016), Hanging Up (2000), Hannah Montana: The Movie (2009), Heat (1995), Home Again (2017), Hotel Rwanda (2004), I Shot Andy Warhol (1996), In Bruges (2008), Inland Empire (2006), Irreversible (2002), Italian for Beginners (2000), Jackie Brown (1997) Jezebel (1938), JFK (1991), K-19: The Widowmaker (2002), Lara Croft: Tomb Raider - The Cradle of Life (2003), Lara Croft: Tomb Raider (2001), Little Miss Sunshine (2006), Lost and Delirious (2001), Lost in Translation (2003) Lucky Number Slevin (2006), M*A*S*H (1970), Marie Antoinette (2006), Mars Attacks! (1996), May (2003), Memento (2000), Memoirs of a Geisha (2005), Men in Black II (2002), Minority Report (2002), Molly's Game (2017), Monsoon Wedding (2001), My Life Without Me (2003), Mystic River (2003), Natural Born Killers (1994), North Country (2005), Nowhere (1997), Oldboy (2003) Om Shanti Om (2007), On Dangerous Ground (1951), Open Hearts (2002), Orlando (1992), Phantom of the Paradise (1974), Pi (1998), Point Break (1991), Poison Ivy 2: Lily (1996), Poseidon (2006), Predator 2 (1990), Pulp Fiction (1994), Ravenous (1999), Shaft (1971), Shaun of the Dead (2004), Short Cuts (1993), Sleepless in Seattle (1993), Sliver (1993), Species (1995), Star Trek II: The Wrath of Khan (1982), Star Trek IV: The Voyage Home (1986), Starship Troopers (1997), Strange Days (1995) Sylvia (2003), Terminator Salvation (2009), Thank You for Smoking (2005), The Apartment (1960), The Bodyguard (1992), The City of Lost Children (1995), The Death of Stalin (2017), The Descent (2005), The Diary of a Teenage Girl (2015), The Elephant Man (1980), The Good German (2006), The Grapes of Wrath (1940), The Green Mile (1999), The Grifters (1990), The Karate Kid (1984), The Life Aquatic with Steve Zissou (2004), The Million Dollar Hotel (2000), The Next Karate Kid (1994), The Piano (1993), The Poseidon Adventure (1972), The Prince of Tides (1991), The Ref (1994), The Secret Garden (1993), The Terminator (1984), The Thing (1982), The Thirteenth Floor (1999), The Tin Drum (1979), The Usual Suspects (1995), The Woman King (2022), Transamerica (2005), Transformers (2007), Twilight (2008), V for Vendetta (2006), Vanilla Sky (2001), Videodrome (1983), War of the Worlds (2005) What's Love Got to Do with It (1993), Whip It (2009), Wuthering Heights (2011), Zootopia (2016),
Watch afterDeadpool & Wolverine (2024), Past Lives (2023),
MPAA RatingR
9.8

Fight Club is still one of the peak cinematic explorations of toxic masculinity. Now, we may finally have a true female equivalent in The Substance.

Elisabeth Sparkle (Demi Moore) is a former Oscar darling whose career has stalled out, stranding her in a Jane Fonda-esque workout show. When she overhears her producer demanding they replace her with someone younger and hotter, she’s desperate to do whatever it takes to stay in the limelight. Enter The Substance.

She’s handed a mysterious ad that promises to create a better version of herself — literally. In this case, her alter ego is the sexy, youthful Sue (Margaret Qualley). It’s not long before Sue and Elisabeth begin fighting to the death for the right to exist.

The Substance (MUBI)
Activator for what? Wholesome adventure, no doubt! (MUBI)

Fight Club allows Edward Norton’s two selves, Jack and Tyler, to remain a mystery to him until the end. The film doesn’t afford that same luxury to the women. In The Substance, it’s explicitly clear that Elisabeth and Sue are two halves of a whole. “Remember you are one,” as The Substance’s instructions repeatedly remind them and us. 

Women are never allowed to forget that their external and internal selves are two beings because we live in a society that makes it abundantly clear that our exteriors are for public consumption. Our job is to provide men with a buffet. Our sin lies in ever failing to deliver.

And getting old? Having the audacity to grow? To change? To refuse to be locked in stasis at 28? Baby, in Hollywood that makes you persona non grata.

The Substance (MUBI) Margaret Qualley
Points for presentation, Margaret Qualley. Still, much like in food prep, you really shouldn’t play with your hair while making a cocktail. (MUBI)

No wonder Elisabeth barely seems to think before calling the mysterious number for The Substance and agreeing to the vague instructions. She’ll stick, poke, and prod herself, no questions asked. The promise of a better version of herself is too tempting to withstand the allure.

It doesn’t take long for that promise to become a nightmare, though, and everything about Coralie Fargeat’s direction and Stanislas Reydellet’s production design has you bracing for it. Reydellet’s sets are large, sparse, liminal spaces. They often harken back to the menace of The Shining’s Overlook Hotel, with the red and white tiled bathroom and the never-ending studio hallway with its orange, 70s-inspired carpet.

Meanwhile, Fargeat makes the camera a serial killer and butcher. It chops up the cast into nothing but their most base parts. Mouths, lips, tits, and lots and lots and lots of ass. Extreme close-ups slice and dice the actors’ bodies, and we’re all too eager to gobble them up. Because let’s not forget: this is a body horror.

The Substance (MUBI) Demi Moore
Don’t worry Demi Moore. Everyone has struggled to take off their makeup at the end of the long night. (MUBI)

The visuals are graphic yet medical, sterile, and even clean. For instance, when the serum starts to work and Elisabeth’s other self is born, the skin of her back splits neatly and her new self climbs out, not covered in a horrorshow of fluids and gore, but glistening like, well, as Taylor would say, a sexy baby.

Fargeat aims to tantalize and horrify us in equal measure. For every shot of a perfectly pouty lip or jiggling rear, there’s another of an oozing spinal tap or a fingernail plucked out like a feather on a chicken. That’s the battle that The Substance is here to highlight. 

As the fight between Elisabeth and Sue ramps up, so does the violence, culminating in a blood-soaked gore fest that will have audiences fist-pumping and dry-heaving in equal measure. The Substance is a film that not only demands your attention but wholly deserves it. Endlessly rewatchable and full of career-best performances, this is one made for the big screen.

The Substance begins changing lives in theaters September 20.

The Substance Trailer:

Similar48 Hrs. (1982), 9 Songs (2004), A Clockwork Orange (1971), A History of Violence (2005), A Lot Like Love (2005), A Nightmare on Elm Street (1984), A Nightmare on Elm Street 3: Dream Warriors (1987), A Trip to the Moon (1902), After We Fell (2021), Airport 1975 (1974), Alien (1979), Aliens (1986), Almost Famous (2000), Amelia (2009), American Beauty (1999), An Education (2009), Angel (1984), Angus Thongs and Perfect Snogging (2008), Another 9 1/2 Weeks (1997), Antonia's Line (1995), Ask the Dust (2006), Awakenings (1990), Bad Education (2004), Baise-moi (2000), Barton Fink (1991), Basic Instinct (1992), Beauty and the Beast (1946), Being There (1979), Bend It Like Beckham (2002) Bird Box (2018), Blade Runner (1982) BloodRayne: The Third Reich (2010), Boxing Helena (1993), Boys Don't Cry (1999) Brazil (1985), Bride of Re-Animator (1990), Buffy the Vampire Slayer (1992), Captain America: The First Avenger (2011), Carol (2015), Children of a Lesser God (1986), Chinatown (1974), City of God (2002), Cléo from 5 to 7 (1962), Clueless (1995), Critters 3 (1991), Crossroads (2002), Crouching Tiger Hidden Dragon (2000), Darkman (1990), Dawn of the Dead (2004), Delicatessen (1991), Desert Hearts (1985) Devil in a Blue Dress (1995), Die Hard (1988), Dirty Dancing (1987), Dog Day Afternoon (1975), Escape from L.A. (1996), Face/Off (1997), Fat Girl (2001), Flowers in the Attic (2014), Freaks (1932), Garden State (2004), Ghost in the Shell (1995), Green Street Hooligans (2005), Hacker (2016), Hanging Up (2000), Hannah Montana: The Movie (2009), Heat (1995), Home Again (2017), Hotel Rwanda (2004), I Shot Andy Warhol (1996), In Bruges (2008), Inland Empire (2006), Irreversible (2002), Italian for Beginners (2000), Jackie Brown (1997) Jezebel (1938), JFK (1991), K-19: The Widowmaker (2002), Lara Croft: Tomb Raider - The Cradle of Life (2003), Lara Croft: Tomb Raider (2001), Little Miss Sunshine (2006), Lost and Delirious (2001), Lost in Translation (2003) Lucky Number Slevin (2006), M*A*S*H (1970), Marie Antoinette (2006), Mars Attacks! (1996), May (2003), Memento (2000), Memoirs of a Geisha (2005), Men in Black II (2002), Minority Report (2002), Molly's Game (2017), Monsoon Wedding (2001), My Life Without Me (2003), Mystic River (2003), Natural Born Killers (1994), North Country (2005), Nowhere (1997), Oldboy (2003) Om Shanti Om (2007), On Dangerous Ground (1951), Open Hearts (2002), Orlando (1992), Phantom of the Paradise (1974), Pi (1998), Point Break (1991), Poison Ivy 2: Lily (1996), Poseidon (2006), Predator 2 (1990), Pulp Fiction (1994), Ravenous (1999), Shaft (1971), Shaun of the Dead (2004), Short Cuts (1993), Sleepless in Seattle (1993), Sliver (1993), Species (1995), Star Trek II: The Wrath of Khan (1982), Star Trek IV: The Voyage Home (1986), Starship Troopers (1997), Strange Days (1995) Sylvia (2003), Terminator Salvation (2009), Thank You for Smoking (2005), The Apartment (1960), The Bodyguard (1992), The City of Lost Children (1995), The Death of Stalin (2017), The Descent (2005), The Diary of a Teenage Girl (2015), The Elephant Man (1980), The Good German (2006), The Grapes of Wrath (1940), The Green Mile (1999), The Grifters (1990), The Karate Kid (1984), The Life Aquatic with Steve Zissou (2004), The Million Dollar Hotel (2000), The Next Karate Kid (1994), The Piano (1993), The Poseidon Adventure (1972), The Prince of Tides (1991), The Ref (1994), The Secret Garden (1993), The Terminator (1984), The Thing (1982), The Thirteenth Floor (1999), The Tin Drum (1979), The Usual Suspects (1995), The Woman King (2022), Transamerica (2005), Transformers (2007), Twilight (2008), V for Vendetta (2006), Vanilla Sky (2001), Videodrome (1983), War of the Worlds (2005) What's Love Got to Do with It (1993), Whip It (2009), Wuthering Heights (2011), Zootopia (2016),
Watch afterDeadpool & Wolverine (2024), Past Lives (2023),
MPAA RatingR